Sleeping Tips

A sleep disorder known as insomnia prevents someone from falling asleep or staying asleep throughout the night. There are millions of people who suffer from insomnia or other sleep disorders that result in sleep deprivation and when the body is deprived of sleep, it can cause stress, headaches, difficulty concentrating, depression, accidents, and physical illness.

 

 

In order to fight insomnia or the occasional inability to fall asleep, many people will turn to take sleeping pills, either over the counter or prescription. Taking these medications can have several side effects and in some cases result in becoming addicted. Sleeping medications can become habit forming, dizziness, stomach problems, difficulty waking up, daytime drowsiness, accidents, poor coordination and they do not allow you to fall asleep naturally, but instead sedate you.

 

 

Sleep aids natural made help you to fall asleep, stay asleep and are safer than sleeping pills. There is no risk of becoming addicted or risk of dependency while using natural ways to fall asleep. There are several different options for natural relieve such as herbs, exercise, diet, and behavioral methods.

 

Melatonin

 

Melatonin, often referred to as the “ sleep hormone” is a hormone naturally produced by the body. When you are experiencing sleep disturbances it may be due to the body not producing a sufficient amount of melatonin.  A melatonin supplement will work with the bodies melatonin to help you fall asleep naturally.

 

It is especially beneficial for those who are trying to wean themselves off of prescription sleep aids. It also works well for individuals who have jet lag or are working night shifts. When the melatonin supplement is taken 30 minutes before going to bed, it will help you fall asleep and sleep more soundly.

 

Chamomile

 

Chamomile, a flower is great for inducing sleep when drank as a tea and/or used for aromatherapy. The oil from the chamomile when placed in a sachet will help to relax you. When it is consumed as a tea, the effects are almost immediate and you will typically begin to feel sleepy within about 30 minutes after drinking the tea. Chamomile tea can be found at most grocery stores and health food stores.

 

Exercise

 

When you get into a daily routine of exercise, it will help to relax your muscles, calm your mind and allow you to fall asleep naturally. Yoga is an exercise for both your body and your mind that will allow you to relax, be calm and it promotes a night of healthy sleep.

 

When you exercise it should be done in the morning instead of at night before bedtime. Exercising before bed will actually give you more energy, however, if done at least eight hours before bedtime, it will relax you and promote sleep.

 

 

Healthy Diet

 

A change in your diet may be the easiest form of a natural sleep aid. Many foods that contain sugar, caffeine, and proteins could increase the serotonin levels in your body and cause you to have problems falling asleep.

 

 

When you eat fresh fruits and vegetables, drink plenty of water and avoid excessive amounts of fatty foods, your body begins to produce more melatonin and decrease the production of hormones that may be causing a disruption in your sleep patterns. Some foods such as turkey, chicken, milk, and cheese contain tryptophan, an amino acid that will induce sleep.

 

 

Relax In A Bath

 

One of the most relaxing natural sleep aids is a bath. About an hour before bedtime, relaxing in a warm bath that has lavender and/or chamomile oil in the water will help relax your mind and your muscles. Soak for about thirty or forty minutes and do a few deep breathing exercises to inhale the aroma of the lavender and chamomile to help you sleep through the night. For added relaxation, sprinkle Epsom salts in the bath water and place a sachet of chamomile under your pillow.

 

 

Use healthy mattress

 

If you follow all the methods above but do not use a good and healthy mattress, you never get a pleasant night sleep. A bad mattress not only disturbs your sleep but also ruins your life. So, to get a comfortable night sleep, you have to use a healthy mattress. Visit Mattress Insight to get healthy mattress collections with well-researched reviews.

 

 

Experiment with various natural sleep aids until you find the mixture or technique that works the best for you. If you continue to have difficulties falling asleep after trying a variety of natural sleep aids, sometimes keeping a journal with your daily activities may help to recognize a specific trigger that is preventing you from sleeping soundly.